Rita WilhelminBeingWellConstipated? This May Help Improve “Transit-Time”A look at the science — by a nutritionist·4 min read·Oct 15, 2021--4--4
Rita WilhelminBeingWellThe Major Flaw in Dietary AdviceIt is time to evolve our perception of what a healthy diet is·4 min read·Aug 29, 2021--2--2
Rita WilhelminBeingWellWhat Can the pH of Our Saliva Tell Us About Health?A look at the research — by a nutritionist·5 min read·Aug 17, 2021--1--1
Rita WilhelminBeingWellWhy Using Mouthwash Could be a Risk Factor for Chronic DiseaseAnd Why Certain Oral Bacteria May Improve Health·4 min read·Jul 27, 2021--3--3
Rita WilhelminBeingWell7 Tips That May Reduce Blood Pressure — Based on ScienceAnd Why Using Mouthwash is a Risk Factor for Hypertension·5 min read·Jul 15, 2021--15--15
Rita WilhelminIn Fitness And In HealthCan “Earthing” Improve Health?A Look at the Science·3 min read·Jun 27, 2021--10--10
Rita WilhelminBeingWellThe Delicious Reason Why Kuna Indians Have Low Blood PressureEven with diets high in salt and low in leafy greens·3 min read·Jun 17, 2021--25--25
Rita WilhelminBeingWellStudy Finds Low-Carb, High-Protein Diets May Increase Chances for Moderate-to-Severe Covid-19While Plant-Based or Pescatarian Diets have Lower Odds·3 min read·Jun 12, 2021--5--5
Rita WilhelminBeingWellThe Problem with Iron — Why Supplementing Can be HarmfulA Look at the Research— by a Nutritionist·5 min read·Jun 10, 2021--1--1
Rita WilhelminBeingWellAre Potatoes Healthy? What Does The Science Say?A look at the research — by a nutritionist·7 min read·Jun 4, 2021--10--10